Introduction

Mission:

I promise to apply my expertise to empower you with tools to build a stronger relationship through the postpartum period. I want you to recognize and respond when things are going well, and also when things aren't going so well. You are going to be challenged, you are going to be facing new things, you're going to have to learn to flex and flow. I will provide you with tools to stay on course and help you recognize when it's time to bring in reinforcements. You will walk away from this class fully equipped to create and apply your After Birth Plan.

Class Objectives:

  1. Understand the changes you can expect.
  2. Learn how to maintain a healthy postnatal relationship with your partner and avoid the baby vortex.
  3. Understand the importance of, and create your After Birth Plan.
  4. Learn about and reduce your risk of Perinatal Mood and Anxiety Disorders (PMADS)